ART OF REST : How To Find Respite in the Moden Age

$22.99

ART OF REST : How To Find Respite in the Moden Age

1 in stock

SKU: 9781786892829 Category:

ISBN: 9781786892829
Title: ART OF REST : How To Find Respite in the Moden Age
Author: HAMMOND CLAUDIA
Format: PAPER COVER
Publishing status: ACTIVE TITLE

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

'At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself' - MATT HAIG

Imprint: Allen and Unwin Publishers
RRP: $22.99

Additional information

Dimensions 198 × 129 mm

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